Balance Problems and the Risk of Falling

Each year, falls involving older adults account for thousands of hip fractures and other serious injuries. In fact, falling and injuries resulting from a fall are a leading cause of death for older persons. Studies show that the risk of falling increases drastically as a person ages. They also show that most seniors put falling and fall-related injuries at the top of their list of things to worry about. Not all falls can be prevented, but many can! So, it is important to understand the risk of falling and what can be done to prevent falls.

Why Older Adults Are At Greater Risk of Falling

As a person ages, experiencing a fall is more likely, and there is an increased chance that the person who falls will be injured.

• Most older persons, sooner or later, will experience problems with their eyesight, sense of balance, mobility, bone structure, muscle tone and reflexes. Confusion, forgetfulness, stroke, Parkinson’s, and Alzheimer’s are also important risk factors.
• Many medications can cause dizziness, drowsiness, or other side effects that make it harder to keep your balance.

Practical Suggestions for Reducing the Risk of Falling

Although it is unrealistic to think that all falls can be prevented, there are many proven ways of reducing the risk. Here are some important things for older adults to consider:

• An exercise program can build strength and coordination. If a resident is in a fitness program or working with physical or occupational therapy, fall prevention would be one of the issues discussed.
• If a person has experienced episodes of dizziness, or a problem with balance, vision, or medications, these problems can be tested, diagnosed, and treated.
• Nutrition plays a big part, too. Eating well is just as important as getting appropriate exercise and rest.
• For new residents, heads up during the first few days when things are unfamiliar. Staff will help new residents learn the “lay of the land.” The same holds true when residents are traveling away from the facility.
• For staff and family alike, always be aware of potential safety hazards such as items left in the hall.

Preventing falls is a topic that deserves time and attention. Make sure your physician has a full understanding of the situation. And if they recommend testing or other steps, such as a change of diet or special exercises, take their advice. Working together, the residents, families and staff of Lorien Bel Air can lower the risk of falls.