Seniors Digest
Seattle-King County Edition
  February 1, 2009 

"Heart Smart Shopping Cart" Wordfind

Heart Smart Shopping CartFebruary is American Heart Month!

The first step to maintaining a "heart-healthy" diet is to know what is in the foods we buy.  Don't just look at the photo on the package to decide whether you will put it in your grocery basket! Instead, take the time to read the nutritional information on products, and choose foods that have the types of ingredients that support a healthy cardiovascular system.

This month's puzzle contains the names of 20 things you might notice as you check out food packaging labels on your next shopping trip. Click here to download and print your own copy.

For more information on deciphering food labels, see "How to Be Heart Smart with Your Shopping Cart" in the October 2008 issue of Seniors Digest.

Learn about more American Heart Month events on the website of the American Heart Association, where you will also find a collection of heart healthy recipes.


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Welcome to the February 2009 Seniors Digest!
Join Us for Senior Lobby Day--February 17
King County Care Partners: A New Approach to Care Management for High Risk Clients
AARP Takes the Sting Out of Tax Time
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"Heart Smart Shopping Cart" Wordfind
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