Welcome to the September 2009 Seniors Digest!

Cathy VonWald, Chair, ADS Advisory Council

The weather's getting cooler, but that's no excuse to cut back on exercise! September is Falls Prevention Awareness Month—a good time to remember that keeping active is an important part of protecting against falls. __________________

Can we be moving into fall already? Except for that notable hot spell in July, it has been a pretty nice summer. We hope you took advantage of the beautiful weather to increase your activity level with some outdoor exercise.

September is Falls Prevention Awareness Month, and this is a great time to consider one of the often overlooked benefits of exercise: lowering the risk of falls. Read on to learn about the Shape Up exercise program for seniors, offered at community and senior centers around the area. No matter what your level of fitness, there's a class that's right for you!

Also in this issue, the CDC has released information about the safe use of walkers and canes. Assistive walking devices help thousands of seniors maintain their mobility, but improper fitting and usage can actually increase the risk of falls.

Also in this issue…

• The 4th Annual African American Caregivers Forum, to be held on October 17, offers support for those who are caring for a family member or other loved one with Alzheimer’s or other dementia.
  
  
• Save the date for Senior Day at the Bellevue Farmers Market, the Aging with Intention seminars, and more!
  
  
• Learn more about rumors that are targeting seniors, using scare tactics that stand in the way of meaningful dialogue about health care reform.
  
  
• A new book about family caregiving offers helpful information and inspiring personal stories.
  
  
• Give your brain a workout with this month's puzzle, "Immunizations Save Lives."