"Mixed Veggies" Word Scramble

Joyce Remy, IlluminAge Communication Partners

"Eat Your Veggies!" It seems like every week, a new study is released demonstrating a new benefits of eating vegetables. Nutritionists advise that selecting a variety of plant foods is a great way to protect against disease, and promotes healthy aging. This month's puzzle contains the names of 8 delicious vegetable choices. Download your copy and give your brain a workout!

Looking for Some Great Veggie Recipes?

Eating your vegetables doesn't have to be boring. With all the colors and variety of textures, sizes and flavors, fresh vegetables are a natural for temping the palate and creating an attractive main dish. Our new food columnist, Katy G. Wilkens, will be presenting healthy recipes right here in Seniors Digest. And here are some other great sources of recipes that feature ideas for plant-rich dishes:

The American Institute for Cancer Research focuses on the link between diet and cancer. Their weekly "Health-E Recipes" encourage cooks to create dishes that protect against cancer, as well as heart disease, diabetes and many other diet-influenced conditions. You can sign up to receive the recipes in your email, Twitter or Facebook.

Each week, the New York Times offers "Recipes for Health." You can take a look at this week's offering, and browse the collection of back issues. (You must register to visit the New York Times website; registration is free and only takes a few minutes.)