Don't Let the Flu Find You!

Washington State Department of Health

It's not too late to protect yourself from the flu. Influenza (flu) is a serious disease. Each year 36,000 people die from it and 226,000 people are hospitalized in the U.S. People 65 years or older are at greater risk of hospitalization or death if they get the flu.

Before the flu finds you, get your flu shot.

Get a flu shot now, especially if you:

• Are 50 years or older
• Have a chronic health condition like diabetes, heart disease or asthma
• Live with or take care of a child who is younger than five years old

If you can’t get a flu shot from your regular health care provider, contact your local:

• Health Department—find contact information at www.doh.wa.gov/LHJMap
• Senior Information and Assistance
• Pharmacy

You can also check the online Flu Clinic Locator at www.flucliniclocator.org.

More flu vaccine is available this year than ever before. Flu shots are made from a killed virus so they cannot give you the flu. Some people may have a mild fever, soreness where the shot is given or feel achy for a day or two after getting flu vaccine.

The flu vaccine protects against the most common flu virus strains. There are many more strains of the flu, so there is still a chance that you can get the flu even if you get a flu shot. The good news is you are less likely to become seriously ill if you get a flu shot. It is important to get a flu shot every year so you're protected against the latest strains of flu virus.

There's still time to get vaccinated. Although you may already know someone who has had the flu in your area, Washington gets most of its flu cases in February or March. Protect yourself today!

Flu shots are your best protection, but practicing good health habits is important to prevent the spread of flu: 

• Cough and sneeze into your upper sleeve, not your hand, or use a tissue—be sure to throw the tissue away
• Wash your hands often with soap and warm water
• Stay home when you are sick

If you have questions talk to your doctor, nurse or clinic, or visit www.doh.wa.gov/flunews.