10 Myths and Facts About Falls

Joyce Remy

Are you concerned about the danger of falling? Especially if you've recently experienced a fall, you may worry about the possibility. But the good news is, plenty of research has been done on this very issue, and there's much we can learn from the studies. Being informed is the first step...because when it comes to falls, knowing myths from facts can help you lower your risk.

Myth #1: The topic of falls isn't an important issue for me. If I fall, I just get up. No big deal.

Fact: Each year, one in three people age 65 experiences a fall serious enough to require medical attention. Falls lead to hip fractures and other serious injuries, and are the leading cause of death due to injury. In many cases, the resulting disability makes it impossible for a person to continue to live independently.

Myth #2: Falls are just a part of growing older, and I can't do anything about that.

Fact: Our bodies change over time, and some of those changes do increase the risk of falling. Most older adults will experience problems with their eyesight, sense of balance, mobility, bone structure and reflexes. Medical conditions such as stroke, diabetes and Parkinson's disease also increase the risk. But there is much you can do to protect against falling.

Myth #3: So long as I stick close to home, I can avoid falling.

Fact: Over half of all falls take place right in the person's home. One of the most important steps you can take to cut your fall risk is to do a regular home safety inspection. Look for hazards, such as rough floor surfaces, clutter, throw rugs, and poor lighting. Make simple home modifications, such as grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps. [See "Give Your Home a Safety Inspection"  in the May 2006 issue of Seniors Digest for more.]

Myth #4: If I have experienced a fall, the best way to prevent falling again is to sit down most of the time and avoid physical activity.

Fact: This may be the biggest myth of all when it comes to protecting against falls! The truth is, inactivity actually increases the risk. Here's how it works: you experience a fall. Fear of falling causes you to reduce your level of activity. This reduces your reserve of energy, muscle tone and alertness...which makes it more likely that you will fall. Avoid this "cycle of inactivity" by asking your healthcare provider about a fall prevention exercise plan that's right for you.

Myth #5: For protecting against falls, only balance exercises are effective.